It’s advisable to stick with Singles and Doubles on these. Especially with Front Squats (it is likely be a trickier set up). A person have are moving some good weight, try out chains or bands added into the box. Rotate these in about once a month. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.
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Use some of the online learning resources available. There exists a ton net sites and services out there that are made to help increase exposure of high school athletes.